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General Fitness 02.07.14

6
Feb

General Fitness 02.07.14

Reminder that this Saturday we will be having our event in support of  Monica Arriaga.  click here to RSVP . This will give us a good idea of how much food to make. If you don’t RSVP you are still welcome to come please don’t let that be the determining factor. There will be a lot of cool stuff up for grabs that you can bid on. Seahawks jersey, I know a saw a Seahawks  canvas drawing that someone donated, and many other things.

 

Prep Work
2 Sets of
Drinking birds
Leg pumps

Strength
Work up to a heavy 1 rep Dead lift within 8 sets (20 Min Time cap)

WOD
21-15-9
Burpee Box Jump
After the 21 and 15 rest :30

ACC work
Double under practice

Cool Down
Mobility

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16 Responses

  1. Renate Thompson

    Oh and double unders are coming along, practiced a lot yesterday, and just a bit today, got 5 in a row (doing double, single, double, single) These have been my goal since starting crossfit!

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