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General Fitness 02.07.15

6
Feb

General Fitness 02.07.15

We have 25 members signed up already, can we get to 30 by the end of this week? Don’t miss out !! The 2015 season begins with the worldwide Open competition. (Click here).

“If you don’t know, now you know” Starting Monday, February 9th, we will start offering child care. Lorelei Rivera will be helping us out. Lorelei Graduated from Eisenhower H.S. last year and is attending YVCC. She has plenty of experience with kids. She has been part of Together Church kids program in the past, and is currently a part-time nanny for a Doctor and their family of 5 kids. Last but not least she has helped us out for the last 8 years with our little one’s. We will ONLY be offering it Monday, Tuesday, Wednesday, and Friday for our 9am class(for now). This will start Monday, February 9th. We have done our best to try to keep the cost as affordable as possible. Cost will be $15 per month, and $5 for any additional child. Age for kids will be from 1yr-6yrs. We are testing this to see how it goes so any feedback and recommendations are welcomed. Please don’t hesitate to let us know what you think. For those that haven’t been able to start because the lack of child care now is the time to get started.

 

Prep Work
Team stretch

WOD
Teams of 3
10 Hang power cleans 135/95
10 Toes to bar
30 Double unders
10 Rounds for time
Break up the work and rotate whenever you need

ACC Work
3X1:00 Double KB front rack hold

Cool Down
Mobility
Post results

 

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