We have 26 members signed up already, can we get to 30 by the end of this week? Don’t miss out !! The 2015 season begins with the worldwide Open competition. (Click here).
******REMINDER****** Starting Monday, February 9th, we will start offering child care. Lorelei Rivera will be helping us out. Lorelei Graduated from Eisenhower H.S. last year and is attending YVCC. She has plenty of experience with kids. She has been part of Together Church kids program in the past, and is currently a part-time nanny for a Doctor and their family of 5 kids. Last but not least she has helped us out for the last 8 years with our little one’s. We will ONLY be offering it Monday, Tuesday, Wednesday, and Friday for our 9am class(for now). This will start Monday, February 9th. We have done our best to try to keep the cost as affordable as possible. Cost will be $15 per month, and $5 for any additional child. Age for kids will be from 1yr-6yrs. We are testing this to see how it goes so any feedback and recommendations are welcomed. Please don’t hesitate to let us know what you think. For those that haven’t been able to start because the lack of child care now is the time to get started.
2X30 Table top stretch
2X30 Couch stretch
2X30 Soleus stretch
The first 3 sets should get heavier and heavier. The last set should be a max set. Don’t forget to be quick out of the bottom of each squat. Evaluate how last week went and add accordingly.
12 Min AMRAP
4X10 Seated banded row-Use small/med sized band
Sitting on the ground with legs extended out, take the middle of the band and lace around the bottom of your feet. Grabbing each end in a hand-Pull your shoulders down and back into a loaded position and retract your elbows and pull the ends of the band in towards your ribcage. Your finished position should resemble to your layback on the erg. Make sure you are squeezing those shoulder blades together!!!