Hope everyone is enjoying this snow. Id like to thank everyone that contributed to this past Saturday’s Spaghetti Feed/Silent Auction. It was a big success!!! It took help from a lot of people to put this together. Thanks to everyone that donated food, items for the silent auction, time, money and of course for those of you who ended up purchasing items.
Thanks Andrew and Marisol and all the members from Bear’s Den that donated.
Thanks to everyone of you we were able to raise just shy of $3000.00
On another note we will be changing up our class schedule a little. Starting in March we will no longer be having a 7am class. This decision was based on the last 6 months of attendance. If you would like to see in-depth numbers please feel free to e-mail me. The good thing is that starting this Friday we will start offering a 3:30pm class. Like every class please RSVP to this class.
2 sets of
50′ walking lunges
:30 table top stretch
:30 Samson stretch
If this is your first time doing this style of squats take 70% of your 1rm
If you hit 5-10 reps last week add 5lb total
If you hit 10-14 reps last week add 10lb total
If you hit 15 reps add 15 lb total
15 Min AMRAP
5 Goblet squats 53/35
10 American KB swings
15 Sit ups
4X4 Rings rows with a :02 Decent and :02 Pause at the top
20 Inch worms No push up