We have 27 members signed up already, can we get to 30 by the end of this week? Don’t miss out !! The 2015 season begins with the worldwide Open competition. (Click here).
******REMINDER****** We are now offering child care at our 9 am class.
SAVE THE DATE!!! February 14, at 8am we will be having a pull up clinic for FREE…. If you have never taken this class we highly recommend it. If you are not a member but wish to take this class you are welcome to take it for a $15 drop in fee. Learn the proper mechanics of a kipping pull up and how to become more efficient. For those that have taken it. Practice makes perfect so feel free to come in again.
3 Min Airdyne ride
50′ Inch worm push up
3 Min Jump rope work
With the intention of constant movement complete the following
Then 2 rds of
50 Russian Swings 53/35
50 Wall Ball Shots
5 Min Of Double under work
Rest 2 min in between sets