Thanks Ash for the video. Hope you all enjoy it.
8 Sets Of
:10 Front Rack Hold-SPLIT Jerk :10 OVHD lockout (for OVHD hold in the split position for the :10 then stand up and regroup)
3 Push Press+1 Split jerk
For these sets you guys should add weight for each set, the 3rd Push press should be challenging in the later sets.
This portion should take the majority of the class.
100 KB Snatches
Unlimited hand switches for this
****Challenge Go without setting bell down
:30 On/Off For 10 Min Air-dyne 85%