Schedule Update. No Olympic Lifting Class this Thursday at 5:30 pm.
We now have 38 members signed up, can we get to 50 by the end of this week? Don’t miss out !! The 2015 season begins with the worldwide Open competition. (Click here).
With the OPEN starting Thursday the 26th, and our goal of having over 50 members participate. We will be needing a lot of help judging. If you take this course and help us judge,we will reimburse you the $10.(bring your certificate). For those of you that struggle with the names of different movements this course is highly recommended. It’s only $10 and you gain a lot of knowledge and if you help us Judge we will reimburse you the $10!! Sounds like a good deal to me:). (click here) to take the judges course.
2X10 Walking high kicks
2X10 Partner assisted power swing
Establish 1RM on Power clean (15 min time cap)
Ground to OVHD 135/95
Pull ups (If you have C2B use em)