Reminder Thursday we will be patiently waiting to see what 14.3 will be. Feel free to stop by the gym and check it out!
10 Min Squat test. YES MORE LEGS.
20 Min Working a Hang Clean
This is not about working up to a max but working technique.
3 Rds For Individual times
15 Cal Sprint Air-dyne
Rest as needed
1:30 Side Plank hold Right
1:30 Side Plank hold Left