Grab A Barbell…
Todays main focus will be on cycling reps during a clean and push press.
Starting out nothing more then a bar, really perfecting that technique of getting a few clean and push presses in. Once comfortable perform a set of 10 reps at a moderate to heavy weight for the set. Find out what weight you can move with ease and then what weight you have to start push jerking that weight.
Jumping Lunges (Alternating in the air)
6X2 Strict pull ups
Prep for open wod on friday