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General Fitness 04.01.15

1
Apr

General Fitness 04.01.15

Prep Work
3 min squat test
2X50′ Walking lunge
2X10 Walking high kicks

WOD
15 Min AMRAP
10 Wall Ball shots
400M Run

Optional
The Bear Complex (20 minute cap)
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Press (behind the neck)
Build up to a heavy complex

Cool Down
Mobility
Post results

5 Responses

  1. Teressa

    Finished 6 rounds in a little over 16min
    -it was COLD outside this AM

    The Bear Complex was fun, worked up to 95lbs, had to do more of a jerk for the last push press behind the neck at that weight.

  2. sandra

    Optional
    The Bear Complex (20 minute cap)
    Deadlift
    Hang Power Clean
    Front Squat
    Push Press
    Back Squat
    Push Press (behind the neck)
    Build up to a heavy comples

    worked up to 135 new rx for this

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