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General Fitness 04.10.15

10
Apr

General Fitness 04.10.15

Prep Work
3 Rds
5 Clean grip deadlifts
5 Power clean
5 Front squat W/:02 pause at bottom position

Oly
6 Attempts to build up to a heavy complex
Mid thigh hang clean+Clean+Front squat
Goal should be to hang onto the bar, if you need to reset in between movements that is fine

WOD
4 rds for time
10 DB KB Clean
10 Diggers
10 DB KB Front rack lunges

cool Down
Mobility
Post results

1 Response

  1. Vanessa Esquivel

    Oly- Mid thigh hang clean+Clean+Front squat

    Worked up to 115# on the complex, which was a 20# PR on the hang clean.

    WOD
    4 rds for time
    10 DB KB Clean
    10 Diggers
    10 DB KB Front rack lunges

    Used 26s and finished in 6:40. This was harder than it looked/sounded!

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