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General Fitness 05.05.15

5
May

General Fitness 05.05.15

Prep Work
50′ Inchworm push up
2X10 Walking high kicks
2X10 DB KB Push press (Practice your rack position)

WOD

For time
1K Row

rest as needed
Then

50 DB KB Thrusters 53/35
Every time you drop the bells 5 burpees will be done immediately
The whole workout will be timed take enough time in between the row and thrusters to ensure you can get a big set in the start with the KB’s

Cool Down

Mobility
post results

6 Responses

  1. Teressa

    Felt like I had ZERO gas in the tank this morning…

    1k row: 3:57

    DB KB thrusters with 26lb KB: 7:58
    Did 15, 10, 10, 8, 7 (so 20 burpees total in between, which I definitely preferred to the thrusters)

  2. Tiffany

    Wod 1 k row 4:22
    I had to break these up to sets of 6 sometimes 5 and 7 for my last one this took me awhile did the 35lbs kettle bells

  3. Sarah H

    I was pleased with my 1K row under five at 4:26- in the 50 KB thrusters goal was five sets of ten and 20 Burpees – I finished in under 15 mins- at 14:36(?)- and 25 total Burpees- that was a good on- legs and arms are feeling it!

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