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General Fitness 05.06.15

6
May

General Fitness 05.06.15

Prep Work
50′ Inchworm push up
2X10 Drinking Birds
2X10 Leg pumps

Strength 

Deadlift
6-4-4-2-2-2
Get heavy today the last set of 2 should be challenging but not a max

WOD
5 Rds
7 Box Jump (Jump up step down) 24/20
10 Alternating dumbbell snatch 55/30

Rest 2 Min
5 rds of
30 Double unders
10 Sit ups

Cool Down
Mobility
Post results

4 Responses

  1. Hannah

    Deadlifts went up to 155 for two reps.
    Used 25 lbs for db snatches, did singles on the jump rope. Finished in 12:45. Enjoyed this wod!

  2. Vanessa Esquivel

    Strength
    Deadlift
    6-4-4-2-2-2
    135, 145, 155, 175, 185, 195

    WOD
    5 Rds
    7 Box Jump (Jump up step down) 20″
    10 Alternating dumbbell snatch 30#
    3:39

    Rest 2 Min

    5 rds of
    30 Double unders
    10 Sit ups
    5:20

  3. RileyW

    DL : 6@250, 4@275, 4@ 275, 2@300, 2@315, 2@335. The last one was pretty ugly/shaky but pulled it. It feels good to see that kind of progress.

    WOD:
    #1: 3:40 55lb db snatches
    #2: Not really sure… I tried to get my double-unders and so it took me quite a while.

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