3 Min squat test
Couch stretch 2X30
Table top stretch 2X30
150 Wall ball shots for time 20/14
Same as LVL 1 but the sets will be in 25’s (25,50,75,100,125,150)
If you fail to complete any of the sets of 25’s you will perform tabatta air dyne sprints(8X:20 on :10 Off) as your penalty
****For those of you who have been in the gym for sometime you know what program is for you and know that you shouldn’t skip out on a challenge just because it isn’t easy.
Also-No more then :45 rest in between each set.
3X400M Run-More so recovery, pick a pace where you can move your feet
rest 3 min in between