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General Fitness 05.16.15

16
May

General Fitness 05.16.15

Prep Work
Team stretch

WOD
Teams of 2
8 Min AMRAP
200M Sprint.
One person running one person front racking DB KB’s

Rest 2 min

Chip away at 300 Double unders as fast as possible
you have till 14:00 on the running clock

Cool Down
Mobility
Post results

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