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General Fitness 05.18.15

18
May

General Fitness 05.18.15

Save the date!! June 6th we will be starting our summer nutrition and performance challenge! If you missed our last challenge you won’t want to miss out on this one. YES, performance will be included. We will be testing strength and endurance along with body fat percentage. More details will be coming out in the next couple days. We will not be giving you all movements the movements that will be tested until June 6th but I can say that today’s strength portion will be part of it. Prizes will be $400 for the first place,$200 for second place and $100 for 3rd place team.YUP, we will be doing it in a TEAMs of 2. Cost will be $50 per person. Start getting your team set up and we will be putting out more info in the next couple days.

Prep work
2X30 table top stretch
2X30 couch stretch
2X30 soleus stretch

Strength
Build up to a new 1RM Back squat
15-20 min

Wod
12 min amrap
60m farmers carry AHAP
10 burpees
Rest :30
Make sure that with the heavier weights you are still working on keeping your shoulders pulled back.

ACC work
Max distance broad jump 5 attempts

Cool down
Mobility
Post results

15 Responses

  1. Vanessa Esquivel

    Strength
    185# BS, 10# PR

    WOD
    12 min amrap
    60m farmers carry AHAP
    10 burpees
    Rest :30
    6 rounds I believe

  2. Samantha Minyard

    Back squat: 105lbs

    Wod
    12 min amrap
    60m farmers carry AHAP
    10 burpees
    Rest :30
    5 complete rounds

    ACC work
    Max distance broad jump: 65in

  3. Samantha Minyard

    Back squat: 105lbs

    Wod
    12 min amrap
    60m farmers carry AHAP
    10 burpees
    Rest :30
    5 complete rounds (yellow KB)

    ACC work
    Max distance broad jump: 65in

  4. Teressa

    I have some funky glut medius weakness going on, which makes my form for back squats a little weird so was planning on just seeing how I felt today and ended up with a 10lb PR of 165lb. Felt pretty easy so I’m pretty sure I could do more.

    The back squat cycle we have been doing has helped me understand how the mechanics of a good squat works, so now that I understand it I am excited to start building up weight. I feel like I have been at the same weight for a long time.

    Green KBs for Farmers Carry
    6-7 rounds ? Lost track

    77in broad jump

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