Save the date!! June 6th we will be starting our summer nutrition and performance challenge! If you missed our last challenge you won’t want to miss out on this one. YES, performance will be included. We will be testing strength and endurance along with body fat percentage. More details will be coming out in the next couple days. We will not be giving you all movements the movements that will be tested until June 6th but I can say that today’s strength portion will be part of it. Prizes will be $400 for the first place,$200 for second place and $100 for 3rd place team.YUP, we will be doing it in a TEAMs of 2. Cost will be $50 per person. Start getting your team set up and we will be putting out more info in the next couple days.
2X30 table top stretch
2X30 couch stretch
2X30 soleus stretch
Build up to a new 1RM Back squat
12 min amrap
60m farmers carry AHAP
Make sure that with the heavier weights you are still working on keeping your shoulders pulled back.
Max distance broad jump 5 attempts