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General Fitness 05.22.15

22
May

General Fitness 05.22.15

**Memorial Day Schedule ** Come join us this Monday as we honor those who gave it all. We will only be running 9am and 10 am classes.

Prep Work

2X10 PVC Pass throughs
2X5 Full snatches PVC
2X1:00 Banded squat mob.

OLY
10 Min to establish a heavy snatch
10 Min to establish a heavy clean and jerk

WOD
“Annie”
50-40-30-20-10
Double unders
Situps

Cool Down
Mobility
Post results

2 Responses

  1. Will B

    Been a while since I’ve done/practiced snatches and clean & jerks
    Snatch: 145
    Clean & Jerk: 195

    “Annie”
    13:30
    Did singles the whole WOD…this was not my friend!

  2. Vanessa Esquivel

    OLY
    Snatch 55# everything felt heavy with the snatch today.
    Clean and jerk – 115# PR

    WOD
    “Annie”
    50-40-30-20-10
    Double unders
    Situps
    8:20 PR

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