**Memorial Day Schedule ** Come join us this Monday as we honor those who gave it all. We will only be running 9am and 10 am classes.
Don’t forget to sign up for our Summer Challenge.
5x30M Banded partner sprints
3 rds of
10 Air squats
20 Pull ups
30 American swings
(Lvl 2 option is to sub the pull ups for 5/3 muscle ups)