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General Fitness 05.23.15

23
May

General Fitness 05.23.15

**Memorial Day Schedule ** Come join us this Monday as we honor those who gave it all. We will only be running 9am and 10 am classes.

Don’t forget to sign up for our Summer Challenge.

Prep Work
Team Stretch

WOD
5x30M Banded partner sprints

Then
3 rds of
400M Run
10 Air squats
20 Pull ups
30 American swings
(Lvl 2 option is to sub the pull ups for 5/3 muscle ups)

Cool Down
Mobility
Post results

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