Memorial Day Schedule will be 9am,10am,and 11am.
“Partner Death By”
Hang power clean 135/95
You and your partner must complete both of your guys sets within the minute.
EX: Marcos and Jose Both start on their First min with 1 HPC, the second minute starts and the both complete 2 HPC within the minute. etc…
Once they are unable to finish their final minute say “RD 13″. They will put away their bar and perform 100 situps between the two of them for time.
*Reminder we will be starting our kids programs next month * Click here for more info.