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General Fitness 05.27.15

27
May

General Fitness 05.27.15

**Reminder** Thursday, May 28th, at 5;30pm we will be having girls night at the gym, don’t miss out.

Don’t forget to sign up for our Summer Challenge.

Prep Work
50′ Inch worm push up
2X30 Gastroc stretch
2X30 Soleus stretch
2 min of single skip jump rope

WOD

A.
2 Rds for reps
2Min max box overs 24/20 (step down)
rest 1 min
2 Min max American swings 70/53
rest 1 min

B.
For time
21-15-9
Push jerks 135/95
Toes to bar

Cool Down
Mobility
Post results

7 Responses

  1. Russian Princess

    WOD 1
    Rd1 41 box overs, 46 swings with 44# KB
    Rd 2 38 box overs, 40 swings
    WOD 2
    85# push jerks, T2B 8:40ish (?)
    Dirk killed it today.

  2. Tiffany Carley

    Rd1 23 box jump overs, 42 kb swings with #44
    Rd2 23 box jump overs, 38kb swings with #44
    using my back too much for swings and box jumps still make me nervous.
    21-15-9
    Used #95 and knee ups
    Time 8:50

  3. Samm

    35# KB(heaviest anytime has)

    36 Box jumps
    50 American swings
    33 box jumps(snagged a shin in the middle of these ones )
    50 swings

    75#push jerks (felt heavy, oy)
    Knees to elbow/knee raises
    9:34

  4. Vanessa Esquivel

    Box jump overs 20″ – 43, 41
    rest 1 min
    American swings 44# – 43, 33
    rest 1 min

    This was mentally grueling. I wanted to give up and I almost did.

    21-15-9
    Push jerks 85#
    Toes to bar
    12:12

  5. Teressa

    44lb KB and 20″ box
    Rd 1: 27/34
    Rd 2: 33/33

    21-15-9
    85# push jerks
    Started with toes to bar, but my hands were pretty raw from everything earlier this week and it was all I could do to hold on to the bar, so switched to knees to chest… By the end I was bleeding through my hand grips, ow!
    Finished in 12:02

    I second Vanessa, today was a mental struggle! Glad I wasn’t the only one that felt that way!

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