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General Fitness 05.29.15

29
May

General Fitness 05.29.15

**Schedule Update** We will be closed this Saturday, May 30th. If you are looking for something to do, come join us as we watch the fittest in the North West and Canada West Region battle it out for a chance to compete this Summer at  The CrossFit Games

For more info check out the website http://games.crossfit.com/region

Don’t forget to sign up for our Summer Challenge.

Prep work
2X30 couch stretch
2X30 table top stretch
2×30 soleus stretch

Strength
Establish a heavy 3 reps on Front squat 10 min

Wod
3 Rds for individual times
500m row
3 power snatches 135/95
10 pull ups
10 burpees over your bar
Rest as needed

Cool down
Mobility
Post results

2 Responses

  1. Samm

    150×3 front squat, failed at 155

    Thin green band for pull ups
    55lb snatches (been a while)

    Rnd 1: 4:06
    Rnd 2: 4:07
    Rnd 3: 4:37

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