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General Fitness 06.01.15

1
Jun

General Fitness 06.01.15

Don’t forget, Wednesday is the last day to sign up for our Summer Challenge.

Prep Work
2X10 Banded pass throughs
2X10 Banded pull aparts
2X10 Burpee High jumps

Strength
Build up to a heavy push press 10 min

WOD
4X400M Run
rest 2 min in between sets
after final run rest 3-5 min

5 sets of not for time
10 single bell rows right handed
10 Single bell rows left handed
10 Weighted walking lunges (AHAP)

Cool Down
Mobility
Post results

10 Responses

  1. Irina

    Always love Brendens coaching.
    130 on the push press.
    Run
    1:46
    1:39
    1:34
    1:34
    And then i puked
    26# KB on the rows
    Box squats go avoid knee pain but engage the hammies. Good work out today.

  2. Will

    Yay! Running! NOT!!!
    Push press 205
    Wod:
    2:00
    2:00
    2:24
    2:49

    Maybe I need to pace those first 2 400m a little more!!

  3. Vanessa Esquivel

    Did Murph on Saturday and I’m still feeling the effects of it so I took it easy today.

    Push press – 95#

    1:37
    1:39
    1:38
    1:36

    26# KB for rows and 35s for lunges.

  4. Teressa

    Push press 100#

    Sprints:
    1:31
    1:34
    1:50
    2:46 (yup, was totally gassed on this last round)

    I actually love running, but felt my legs were just not cooperating today. I ran out of energy fast!

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