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General Fitness 06.07.14

6
Jun

General Fitness 06.07.14

Prep Work
Team Stretch

WOD
Teams of 2-4
Bench PressX100 (115/75)
400M run
Hang power clean X50 (115/75)
400M run
25 Double KB Push press (53/35)
400M run

For time

ACC work
Leg throws 3X10

Cool Down
Mobility
Post results

1 Response

  1. Samm

    No team, no running.

    50 bench press at 65#
    500m row
    25 hang power clean @75
    500m row
    13 push press with baby KB (shoulder wasn’t feeling too hot after waiters carries yesterday)
    500m row

    18:36

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