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General Fitness 06.21.14

21
Jun

General Fitness 06.21.14

Prep Work
Team Stretch

WOD
In teams of 2
20Min AMRAP
400M Sandbag Carry (One partner carries the other runs beside)
3 Tire Flips (size of your choice)

ACC Work
Muscle up practice 10 Min work
1.Correct turn out of shoulders
2.Hips to rings
3. Turn over catch
4. Dips
Evaluate how you are on each of these steps and work on them

Cool Down
Mobility
Post results

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