Reminder we will be having our 1 year anniversary celebration this Saturday the 28th. The plan is to have 1 workout at 10am. (some sort of team event more details to come) then food, drinks, BBQ. Bring your own drinks and a side dish if you want we will provide the meat:). We will also be having a swap party. Bring any CrossFit gear that you don’t use anymore and you can trade it out for someone else’s. Hope to see everyone there.
100 Single skip jump rope
Jump rope running drill 3X50′
Rest 2 Min
2X Max DB KB Rack hold 53/35
5X5 DB KB Strict press same weight for all sets