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General Fitness 06.27.15

27
Jun

General Fitness 06.27.15

Prep workTeam stretch
Wod

A.

17min AMRAP

Team wod

2 people, 1 working at a time

1k row

100 double unders

50 wall ball shots
B.

Performed after A,

800m run

Rest 2 min

Row 1k

These should be fast times evaluate your improvement so far on running/rowing & times/mechanics
Cool down

Mobility

Post results

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