Reminder we will be having our 1 year anniversary celebration this Saturday the 28th. The plan is to have 1 workout at 10am. (some sort of team event more details to come) then food, drinks, BBQ. Bring your own drinks and a side dish if you want we will provide the meat:). We will also be having a swap party. Bring any CrossFit gear that you don’t use anymore and you can trade it out for someone else’s. Hope to see everyone there.
3×7-10 lunge single bell strict press each side
3×10 lat pulls
Taking last tuesdays strict press set add the additional weight to the category you fall into.
If last week you Pressed your 70%
For 5-9 Reps add 5Lbs
For 10-14 Reps add 10lbs
For 15 Reps add 15lbs
8Min Max Distance rowed
Rest as needed then
5 Min AMRAP
15 Chest to bar pull up
5 Heavy Dumbbell hang clean and jerk