3 rds of
5X snatch grip dead lift
5X snatch grip RDL+Pull-Focusing on the scoop position and driving into a good pulling position from the hip
5X Power Snatch+OHS-Hit the power snatch then stand up all the way and regroup for the OHS
15 Min To build up to a max Power snatch
Sled Push 60M-Heavy weight
10 Man Makers-Pushup, row right, row left, stand up, power clean, shoulder to OVHD.
3X30 Hollow Rock