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General Fitness 07.11.15


General Fitness 07.11.15

Prep WorkTeam stretch
Team WOD

Teams of 2 people

100 Partner wall ball shots

80 Partner sit up w/wall ball

60 Push ups-“You go i go”

40 Unison pull ups-Modify to partner hang if needed

20 Burpees over you partner

100 Double unders
Cool Down


Post results

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