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General Fitness 07.12.14


General Fitness 07.12.14

Prep Work
Team Stretch

15 Min AMRAP
400M Run
1 Rope climb
400M Run
10 Pull ups

Stagger your start time in Groups of 5 1 Min apart.

ACC Work
3X:30 Hollow hold
3X:30 Wall sit
3X:30 Birddog hold

Cool Down
Post results

1 Response

  1. This was a good one. I completed 3 full rounds plus 200 meters of the next run.

    The hollow holds are getting a lot easier and the wall sit was pretty easy but the drinking birds were hard to keep my balance. Have a great weekend everyone

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