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General Fitness 07.19.14

18
Jul

General Fitness 07.19.14

Prep Work
Team Stretch
WOD
Teams of 2

LVL One

800M Farmers Carry 70/53
Then
5 Rds
20 Partner wall balls
20 Toes to bar

LVL Two
400M Partner Carry
Then
5 Rds
20 Partner Burpee/Wall balls
20 Toes to bar
Cool Down

Mobility
Post results

1 Response

  1. Trish

    Partnered with Monica Beltran and did Level 1- we used the yellow KBs for the farmers carry and the 12lb ball for the wallballs. 23:58 was our time. Great workout! Fun day! 🙂

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