Call Us: (509) 895-5624

General Fitness 07.20.15

20
Jul

General Fitness 07.20.15

Prep Work50′ Kick to toe touch

2X30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

Establish a 3RM Back squat

15 min
B.

“Helen”

3 Rds for time

400M Run

21 American swings 53/35

12 Pull ups
Cool Down
Mobility

Post results

4 Responses

  1. Krystal

    Finally hit my 145 mark on back squats!!!! Thank you Marissa for your help!

    Since I’m not a runner and I woke up in a very very bad mood this morning my average round was 4:30!

  2. Jim

    Worked up to 225×3 I will take that.
    Subbed 500m row for run – I would much rather run!
    53# Merica swings
    12 pull-ups 14:46.
    The rows really gassed me.
    Good Monday workout.

Leave a Reply