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General Fitness 07.21.15


General Fitness 07.21.15

Prep Work50′ Inch worm push up
3X10 Drinking birds

3X10 Leg pumps

50′ Squat and walk


20 Min AMRAP

20 Burpees

30 Wall ball shots 20/14

40 Cal row/Airdyne

****Goal for this wod is a steady pace, don’t be afraid to break things up into manageable/consistent sized sets

Stagger start times by 2 min if needed
ACC Work

5X30 Hollow hold
Cool Down


Post results

2 Responses

  1. Krystal

    umm. yea so if we could stop doing burpees that would be great!

    Crossfit has been kicking my ass for the past 5 weeks. Week 6, still no feeling in my legs. but other then that and the fact when i breath my ribs hurt, i feel great………… lol

    Happy Tuesday.


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