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General Fitness 07.22.15

22
Jul

General Fitness 07.22.15

Prep Work2X30 Gastroc Stretch

3 rds

5 High hang power cleans

5 Front squats

5 Cleans
WOD

A.

Take 15 min to establish a max clean

****Technique is the priority, don’t go up in weight till major issues have been corrected.
B.

Death By 10M

More info will be explained during class
Cool Down

Mobility

Post results on wod hopper.

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