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General Fitness 07.24.15

24
Jul

General Fitness 07.24.15

Prep work

2X10 wall facing squats

2X30 banded OVHD lat stretch

2X30 Sampson stretch
Wod

“Nancy”

5 Rds of

400m run

15 ohs 95/65
This is a benchmark workout so make sure you post your results
ACC work

3X1min plank hold

3X1 min side plank hold each side
Cool down

Mobility

Post results

“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
~ A League of Their Own

1 Response

  1. Heather

    18.55 with 55#. I did the first set unbroken. The last 4 sets of the OHS I did by 5’s. I even had to walk on the 400m runs. Hoping I do better next time.
    Planks felt good.

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