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General Fitness 07.26.14

25
Jul

General Fitness 07.26.14

Prep Work
Team stretch

WOD
You and one other person (Or up to 3)

LVL 1

“Death By”
Clean+Thruster 95/65
Burpee +Pull up

Your team will start out by doing 1 rep per teammate each min you will increase the reps by 1.

LVL 2 
“Death By”
Clean+Thruster 135/95
Burpee+C2B Pull up

Cool Down
Mobility
Post results

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