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General Fitness 07.28.15

28
Jul

General Fitness 07.28.15

Prep Work400m run

50′ inchworm push up

2X Row practice start
WOD

A.

5 min max calorie row
Rest 3 min
B.

3 Sets of

:45 Max wall balls

Rest 1:15

Note reps per round+Overall reps
Rest 3 min
C.

5 Rds for time

7 Burpees over your KB

7 American swings 70/53
D.

2X50′ Butt scoot

2X50′ Inchworm no pushup

2X50′ Lateral lunge
Cool Down

Mobility

Post results

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