Call Us: (509) 895-5624

General Fitness 08.02.14

3 Responses

  1. Susana

    Heavy Helen- used the 53 pound kb and 2 red bands for strict pull ups:17:00 min

    The pull ups took the longest. Swings felt good

  2. Tiffany

    Used 53lb KB and black band for pull ups. Time was 23:18
    Run took the longest for me. That was the first time I’d done american swings that heavy. My legs were jello afterwards.

  3. Vanessa Esquivel

    Finished “Heavy Helen” in 16:28 using the 35# KB for American swings and thick red band for the first two sets, the last set I used the thick and thinner red bands together. Pull ups were definitely slowing my time down and I probably should have gone heavier with the American swings. Fun WOD.

Leave a Reply