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General Fitness 08.04.15

4
Aug

General Fitness 08.04.15

Prep Work400m run

50′ inchworm push up

2X Row practice start
WOD

A.

4 min max calorie row
Rest 4 min
B.

30 Wall balls

rest 2 min

2 rds

10 Double KB Russian Swings

8 KB Clean

6 Push press

4 KB Long cycle

rest 2 min

30 Wall balls

***** The weight is up to you for the KB sets make sure you use the same weight for both rds
C.

2 Min Max burpees

2 Min Max american swings 70/53
Cool Down

Mobility

Post results

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