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General Fitness 08.05.15

5
Aug

General Fitness 08.05.15

Prep Work
10 Banded pull aparts (Make sure throughout the range of motion you are working on externally rotating the shoulder)

10 banded pass throughs

10 Banded OHS
WOD

A.

15 min to establish a heavy complex

Snatch pull+Power snatch+OHS
B.

4 rds for time

400M Run

10 Clean and jerk 155/115

Focus on your rest before you actually pickup the bar for the first rep of the CJ, do you take a breath? Do you go right into it? Or do you rest more then you need to?
C.

Optional conditioning

:20 on :10 off Airdyne

10 Min for calories
Cool Down

Mobility

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