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General Fitness 08.07.15

7
Aug

General Fitness 08.07.15

Prep Work500M Row

2X10 Lunge strict press Each side

2X10 Reverse toe touches

2X5 KB Windmills
WOD

A.

6X6 DB KB Strict press use same weight from last week or 1 bell size heavier. If you want to use a Dumbbell instead that is fine.
B.

12 min ARMAP

6 C2B Pull ups

9 Bar facing burps

12 Shoulder to OVHD 135/95
Rest 5 min
C.

5X30 Hollow rock

5X30 Plank hold

*****Please try and keep rest minimal between sets
Cool Down

Mobility

Post results on wodhopper 

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