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General Fitness 08.09.14

2 Responses

  1. T$

    WOD 12:52 partner Judith. She pushed me today. Thanks Judith. Used 40# KB and 45# DB!!! Broke the burpees into sets of 5. Did the first set of DB in 10’s then 5’s but the 3rd round 5 at a time. I was dripping in sweat. This was a fun but intense one. The carry really pushed me mentally felt like I couldn’t breathe.

  2. Vanessa Esquivel

    Completed today’s WOD with Juana in 12:20. Used 35# KB for carry and 30# DB for snatches. Broke up the carries into every other round, burpees into 5s, and snatches into 5s also.

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