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General Fitness 08.11.15

11
Aug

General Fitness 08.11.15

Prep Work500M Row

50′ inchworm push up

2X10 Power swing
WOD

A.

3X Interval Rowing

Row Min Max distance +:30 Recovery+:30 Max distance

example: 0-1:00 315M, 1:00-1:30 400M (+85M) 1:30-2:00 532M (+132M)
B.

3 rds of

10 Single Bell Dead Clean (No swing)+Thruster (5L+5R)

15 C2B Pull ups
Rest 2 min
C.

6 Min AMRAP

20 Russian Swings 53/35

20 Burpees

*****These workouts are designed to test you physically and mentally. If you have been working out at Reformation for a while you should have an idea of what your capabilities are with these wods, Keep your nose down and grind!
Cool Down

Mobility

Post results

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