2X10 Banded Pull aparts
2X10 Banded Pass throughs
15 min to establish a heavy complex
Halting snatch grip Deadlift+Snatch pull+Power snatch+OHS
This is similar to last week but take a 1 second pause at the knee on the way up for the Halting Snatch grip DL. This position should be locked in and the same each time no matter the weight.
Every 2 min for 16Min
Hold onto the bar between the reps, weight should be 65-75%
135/95 Hang Clean