Call Us: (509) 895-5624

General Fitness 08.14.15

14
Aug

General Fitness 08.14.15

Prep Work

2X50 inchworm no push up

2X1 min single skip jump rope work

2X Calf stretch
WOD

A.

7 min AMRAP

7 Squat cleans 165/100

40 Double unders
rest 5 min
B.

5 Min Time cap

LVL 1

400M Row

in the remaining 5 min

Max strict pull ups
LVL 2

500M Row

in the remaining 5 min

Max muscle ups
C.

30R+30L Clam shells

rest 30

50′ High hip crab walk

rest 30

:30 Hollow hold

rest 30
Cool Down

Mobility

Post results

Leave a Reply