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General Fitness 08.16.14


General Fitness 08.16.14

Prep Work
Team stretch

Team WOD
2 Guys 2 Girls

“Team total clean”
Each Team will have a total of 8 Min-Any order, as many attempts…

rest 5 min

5Min max team burpees
all athletes chests must touch the floor at the same time as well as be in the air for the jump at the same time.

Cool Down
Post results

1 Response

  1. Andre M

    The A team you know who you are got a combined score of 393. 85, 125, 135 on cleans and 48 team burpees. Good job team. I had fun. Note to myself work on form less biceps more legs.

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