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General Fitness 08.18.15

18
Aug

General Fitness 08.18.15

Prep Work
500M Row
50′ inchworm push up
2X10 Power swing
WOD

A.

3Min Row Max calorie

Rest 3 min

3Min Max Burpee

This is more so a capacity test and I would like to see what you are capable of…Approach it as you choose.
B.

2 sets For time

10 DB KB Front rack lunges 53/35

10 TTB

20 DB KB Front rack lunges 53/35

20 TTB
Rest 3-5 min

C.

4 Min AMRAP

30 American swings-Something heavy

60 M Farmers carry-Something heavy

Post result on wod hopper 

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