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General Fitness 08.19.15

19
Aug

General Fitness 08.19.15

Prep Work
2X10 Banded Pull aparts
2X10 Banded Pass throughs
2X10 OHS

WOD

A.

Partner up with 2-3 People

Every 2 min For 16 min

2 Power snatch-Must be performed as touch n’ go

Go up in weight as long as your technique is there
B.

21-18-15-12-9-6-3

Shoulder to OVHD 75/55

Push ups

15Min Time cap

*****The goal is to work on your barbell cycling, USE YOUR LEGS- If you are efficient your shoulders will be ready going into the Push ups
C.

For 5 min on the Airdyne

:20 80%

:40 60%
Cool Down

Mobility

Post results

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