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General Fitness 08.21.15

21
Aug

General Fitness 08.21.15

Prep Work

400M Run

2X10 Drinking birds

2X10 Leg pumps

50′ Inch worm push up
WOD

A.

Every 3 min for 12 min 400M Run or 500M Row
B.

10 Min AMRAP

10 Shuttle Run (5 Down and back+Must touch ground each time) 25′

10 Deadlift 225/135

10 Box jump 24/20 (Jump up step down)

****Safety is #1, no missed box jumps go to a step up if needed.
Cool Down
Mobility

Post results

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