Ok, so the first workout for the team series has been announced below is the demo video. Every one still has plenty of time to sign up. (click here) to register. Its going to be fun and they have a scaled division which I think most people are doing. We will be giving prizes for the top 3 teams in the gym so don’t miss out. If your excuse is that you aren’t going to win so why compete, that is not a good enough excuse. Register and have some fun with everyone. (click here )for more info on the scaled movements.
2X:30 Table top stretch
2X:30 Couch stretch
2X 10 Walking high kicks
The start of our squat cycle… We will be starting a squat cycle for the next few weeks so today….We max!
15 Min Build up to a 1RM Back squat.
12 Min AMRAP
10 Burpees over your bar
3X:20 Max strict Chin ups